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Absolutely not!

Whilst many of the benefits relate to those in the sporting world, regular sports massage can help reduce every-day tension and increases flexibility and mobility.

Some benefits include

• Injury prevention for athletes of all levels

• Relieving tension

• Faster recovery time between workouts

• Increased flexibility

• Improved blood circulation

• Reduced DOMS (Delayed Onset Muscle Soreness)

• Improved quality of sleep

• Mood improvement

• Reduces stress

Absolutely

Long hours of sitting in a stationary position and posture is known to cause issues within the neck, shoulder and back muscles. All areas which can be targeted with sports massage.

For a sports massage, it is recommended to wear loose and comfortable clothing such as shorts, leggings or joggers.

I tend to work directly on the skin, so you can expect to be asked to remove certain items of clothing on the day (e.g. such as t-shirt for back massage). The more access I have to the target body area, the more effective the treatment can be.

Please note, if you wear undergarments such as a bra, some people find a normal bra easier as straps can be moved for back and shoulder. Additionally, a clasped bra may also be easier for some as this can be undone for treatment without removing the entire garment completely.

You’ll always stay properly covered with a towel and adjustments can be discussed and made with you beforehand to ensure you feel as comfortable as possible.

Everything you need to know can be found by clicking here

Everything you need to know can be found by clicking here